10 Ways To Stay Balanced This Summer

June 19, 2018

1. Start your day with meditation

2. Spend more time in nature

3. Practice mindful walking 

4. Include more dark leafy greens

5. Don't chase the ice cream truck :)

6. Reduce heavy and hot meals

7. Take a brake

8. Try something new that scares you

9. Fire up your curiosity

10. Take time to reflect at the end of the day

 

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