Shed The Winter Weight

June 19, 2018

Did you know that doing housework can burn an average of 218 calories per hour? 

 

Check out the chart below for more ideas on how to shape up this Summer!

 

 

Sweat the small stuff...

 

Walking with a stroller - 198 calories per hour

Leisure biking - 297 calories per hour

Raking the lawn - 297 calories per hour

Mowing the lawn - 327 calories per hour

Walking 3.5 mph - 350 calories per hour
 

 

Kick it up a notch...

 

Frisbee - 228 calories per hour

Water aerobics - 297 calories per hour

Softball - 376 calories per hour

Dancing - 446 calories per hour

Hiking - 446 calories per hour

 

 

Shedding it...

 

Aerobics - 520 calories per hour

Mountain biking - 634 calories per our

Running 6 mph - 752 calories per hour

Rock climbing - 822 calories per hour

Basketball (full court) - 822 calories per hour

 

 

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