WellFIT Summer 2018


When the sun is shining and the air is warm, it's pretty easy to get outside and move.

Try some of these hand-picked activities to change up your normal gym routine!

1. Walking outdoors

2. Running outside

3. Cycling downtown or on trails

4. swimming

5. Hiking

6. Rock climbing with a friend

7. Golf

8. Kayaking

#cycling #fitnessgoals #stressrelief #cardio #wellfit #workouts

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