Shed The Winter Weight
Did you know that doing housework can burn an average of 218 calories per hour?
Check out the chart below for more ideas on how to shape up this Summer!
Sweat the small stuff...
Walking with a stroller - 198 calories per hour
Leisure biking - 297 calories per hour
Raking the lawn - 297 calories per hour
Mowing the lawn - 327 calories per hour
Walking 3.5 mph - 350 calories per hour
Kick it up a notch...
Frisbee - 228 calories per hour
Water aerobics - 297 calories per hour
Softball - 376 calories per hour
Dancing - 446 calories per hour
Hiking - 446 calories per hour
Shedding it...
Aerobics - 520 calories per hour
Mountain biking - 634 calories per our
Running 6 mph - 752 calories per hour
Rock climbing - 822 calories per hour
Basketball (full court) - 822 calories per hour
